Fly free: exploring inversions
Flip your perspective in a 2hr exploration of Inversions as you learn alignment principles and enjoy the benefits of a personal inversion practice.
Dive into the inquiry of:
-Headstands (Sirsasana I and II)
-Forearm Stand (Pincha Mayurasana)
-Handstand (Adho Mukha Vrksasana)
-Incorporate the use of walls, props and partner based progressions.
Inversions are good for the heart and lungs, and by up-ending gravity they provide beneficial physiological changes to the body. Through the use of visual anatomical guides and physical demonstrations you will learn how to recruit key muscle groups and implement core awareness in order to support safe progression to these energizing postures.
Date: Sunday, April 12
Time: 1:45pm-3:45pm
Location: Yoga Six Carlsbad
1905 Calle Barcelona #238
Carlsbad, CA 92009
Invest: $40 (10% Discount for Monthly & Yearly Members)
Dive into the inquiry of:
-Headstands (Sirsasana I and II)
-Forearm Stand (Pincha Mayurasana)
-Handstand (Adho Mukha Vrksasana)
-Incorporate the use of walls, props and partner based progressions.
Inversions are good for the heart and lungs, and by up-ending gravity they provide beneficial physiological changes to the body. Through the use of visual anatomical guides and physical demonstrations you will learn how to recruit key muscle groups and implement core awareness in order to support safe progression to these energizing postures.
Date: Sunday, April 12
Time: 1:45pm-3:45pm
Location: Yoga Six Carlsbad
1905 Calle Barcelona #238
Carlsbad, CA 92009
Invest: $40 (10% Discount for Monthly & Yearly Members)
\\\ Therapeutic backbends workshop @ y6 Solana beach /// sunday, March 1st—1:30-3:30pm—$40 \\\
** new light intention setting ceremony & friendship circle following the workshop (8-8:30pm), with coconut chai TEA and cacao maca almond butter bites **
YIN/YANG YOGA WORKSHOP~Saturday March 8th, 1-4pm @ Yoga + Bergamot: Join Lauren Duke and Kenna Crouch for a little taste of the sun and moon. This workshop is more of a detailed, calculated class about how to use these opposing energies to embody a sweeter disposition in relationship to your life. Learn more about the characteristics of Prana and Apana and how together they can create solid alignment as mudra. Learn more on how to engage the Bandhas in a very utilitarian way in order to make your practice fit and be the most effective for you.
We will start with a strong steady flow and move into traditional and non traditional yin forms using props to seal the energies together in the body. When this happens the body is both strong and steady which creates a more easeful and gracious practice… Ending with a sweet yoga nidra to put you into a deep savasana. You don't need to be an expert to do this practice nor a teacher... This is simple maintenance and feels like an awesome reset for your nervous system!
Price: $40
email or call for inquiries:
[email protected]
www.yogabergamot.com/Bergamot Spa - 775 North Vulcan Street, Encinitas, California 92024
6508925488
We will start with a strong steady flow and move into traditional and non traditional yin forms using props to seal the energies together in the body. When this happens the body is both strong and steady which creates a more easeful and gracious practice… Ending with a sweet yoga nidra to put you into a deep savasana. You don't need to be an expert to do this practice nor a teacher... This is simple maintenance and feels like an awesome reset for your nervous system!
Price: $40
email or call for inquiries:
[email protected]
www.yogabergamot.com/Bergamot Spa - 775 North Vulcan Street, Encinitas, California 92024
6508925488