Another successful weekend yoga retreat at The Nurturing Nest (www.nurturingnest.com) in Desert Hot Springs, California has come and gone, and I am filled with gratitude for being able to do for a living what I absolutely love! I am always amazed by the rapid effects of the following on a person's vitality and well-being: practicing yoga under the desert sun and stars, bathing in healing water straight from the Earth, and eating clean & nutritious WHOLE foods. These were the three pillars of the retreat, in fact; and I must thank Michelle May (www.mmaydesign.com) for taking care of all the food. She did a fabulous job in creating a conscious, organic and vegan menu, according to the season and local produce available, as well as executing it to perfection. Everyone was completely blown away by the culinary delights she prepared, and felt thoroughly nourished.
There is really nothing like taking a weekend for yourself to restore your body, mind and spirit. Laying out under the hot sun and absorbing Vitamin D, soaking in the all natural mineral hot spring, dipping into the cold pool, reading, connecting with community, sleeping and breathing deeper, drinking tea, ditching sugar, receiving bodywork, meditating.... all of this plus a ton of yoga asana & pranayama practice... needless to say, we all left better versions of ourselves than when we arrived. Thank you from the bottom of my heart to all the beautiful beings that joined our Desert Hot Springs Fall Retreat. Cheers to your health, wellness & happiness! XOXO
P.S. Please stay tuned for upcoming retreats! Comment on this blog any suggestions you have for retreat locations, in California and around the world. We will definitely be back to the Nurturing Nest, but we are also curious about retreat locations in Latin America, Asia, Europe, etc....
There is really nothing like taking a weekend for yourself to restore your body, mind and spirit. Laying out under the hot sun and absorbing Vitamin D, soaking in the all natural mineral hot spring, dipping into the cold pool, reading, connecting with community, sleeping and breathing deeper, drinking tea, ditching sugar, receiving bodywork, meditating.... all of this plus a ton of yoga asana & pranayama practice... needless to say, we all left better versions of ourselves than when we arrived. Thank you from the bottom of my heart to all the beautiful beings that joined our Desert Hot Springs Fall Retreat. Cheers to your health, wellness & happiness! XOXO
P.S. Please stay tuned for upcoming retreats! Comment on this blog any suggestions you have for retreat locations, in California and around the world. We will definitely be back to the Nurturing Nest, but we are also curious about retreat locations in Latin America, Asia, Europe, etc....